Beef
Marc Nelson cooks a healthy version of a Bolognese sauce.
Poultry
The mango and chicken star in this salad. It's just too perfect for the weight-watching crowd.


With the players busy with their cards, it would be impractical to use utensils. Our advice: spicy finger foods on saucers with lots of tissue!

The french like their food rich and decadent (butter, cream, dessert), and always with red wine. An antioxidant compound in grape skins called resveratrol aids in weight loss and overall good health. Let's drink to that!

Going meatless isn't that hard! Just look at this vegetarian (not vegan, sorry!) feast below. After this, you won't mind being a veggie!