Fish and Seafood
This light salad is a South Beach Phase 1 is fan favorite!
Vegetables
Want a better way to snack? This rich yet light dip is so sumptuously good!
Here’s one that South Beach Dieters want to indulge in—over and over again.
Others
This “milkshake” will surely satisfy those cold cravings—sans the sugar overload.
Others
Satisfy that sweet craving with this guilt-free South Beach Diet Phase 1 dessert.


With the players busy with their cards, it would be impractical to use utensils. Our advice: spicy finger foods on saucers with lots of tissue!

The french like their food rich and decadent (butter, cream, dessert), and always with red wine. An antioxidant compound in grape skins called resveratrol aids in weight loss and overall good health. Let's drink to that!

Going meatless isn't that hard! Just look at this vegetarian (not vegan, sorry!) feast below. After this, you won't mind being a veggie!