Vegetables
This healthy version has a softer, more chewy crust with whole grains, and loads of wonderful veggies!
This uses whole-wheat pasta noodles, but don’t let that intimidate you. Just boil it like you would regular lasagna sheets.
Pasta and Noodles
Whole wheat penne has a rougher texture than your regular pasta. Add fresh basil to enhance the taste of the tomato sauce.
Vegetables
This dish is light on the belly but heavy on the nutrients.
Others
Have a traditional English breakfast with a cup of tea and quick bread, made with whole-wheat flour.


With the players busy with their cards, it would be impractical to use utensils. Our advice: spicy finger foods on saucers with lots of tissue!

The french like their food rich and decadent (butter, cream, dessert), and always with red wine. An antioxidant compound in grape skins called resveratrol aids in weight loss and overall good health. Let's drink to that!

Going meatless isn't that hard! Just look at this vegetarian (not vegan, sorry!) feast below. After this, you won't mind being a veggie!