Aphrodisiac Fare: Asparagus

Munch on these long, crisp veggie for vitamins and nutrients.

Asparagus is the young shoots of a perennial plant. This vegetable has a delicate flavor and is available in green, white and purple varieties. The white asparagus—the same variety as the green—is grown in covered greenhouses, thus it does not develop any chlorophyll. All three almost have the same delicate, delicious taste.

The most common green-colored asparagus comes in thin and fat spears. It used to be that all asparagus sold in the Philippines are imported from other countries, but there are now farms in Baguio and some parts of Mindanao that grow it.

 
Why is it considered an aphrodisiac?

The long, fibrous spears of these delicate vegetables are associated with aphrodisiacs because of its phallic shape. But the many nutrients present in asparagus could very well be a factor also in giving the body the strength necessary for satisfying rounds in the bedroom that require energy.    


Asparagus is packed with phosphorous and calcium for strong bones. It also has other minerals such iron, potassium and zinc. It is also high in vitamin C, vitamin E, vitamin B6, and has a property that could strengthen blood vessels. Asparagus spears are also a good source of fiber.

No complicated cooking process is required to enjoy this delicate-tasting veggie. It is best enjoyed simply sautéed in olive oil and seasoned with salt and pepper. Or you may just grill or blanch it and serve as a side dish to a hearty dinner of roast beef and mashed potatoes. Asparagus is also great in salads. They may also be added to pasta with white sauce.

 
Buying and storing

It is best to eat asparagus on the day you bought them. But if you need to keep them in the fridge for a couple days, place them upright in a container with the ends soaked in a couple inches of water.

     
Select spears that are firm, straight, and with tips that are tight. Avoid those with dry tips, or worse, those that are starting to turn yellow. Before cooking, break off the tougher, woodier ends and then rinse.

 
Asparagus recipes to try:

 

Asparagus Wrapped in Bacon

Creamy Corned Beef Linguine with Asparagus

Scallops and Asparagus

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