This Tofu Stir-Fry Recipe is a Great Weekday Saver

This easy tofu recipe makes meatless meals less difficult to plan and is easy to prep!

IMAGE Patrick Martires

Tofu is an easy ingredient to work with and when mixed with the right ingredients, can result to delicious dishes. This easy tofu recipe makes meatless meals less difficult to plan and is easy to prep—perfect for busy weekdays!

 

Marinated Tofu and Vegetable Stir-fry Recipe

 

Prep Time 15 minutes
Cooking Time minutes
Serves 2

 

1/2 cup soy sauce
1/4 cup vinegar
3 tablespoons honey
1 teaspoon chili flakes
1 pack firm tofu (tokwa), 320-gram pack, cut into large cubes
1/4 cup canola oil
green onion, chopped, to garnish (optional)
1 tablespoon canola oil
1 tablespoon sesame oil
1/2 cup white onion, minced
1 clove garlic, minced
2 small carrot, diced
1/2 cup green peas
1/2 cup cabbage, shredded
1 cup bean sprouts (togue)
salt
pepper

 

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This tofu dish is everything you need to energize your day-light, healthy, super simple, and on the table in 25 minutes!

 

1 Combine soy sauce, vinegar, honey, and chili flakes in a bowl. Add tofu and marinate for 15 minutes.

 

2 Make the vegetable stir-fry: Heat canola and sesame oils in a pan or wok over medium-high heat. Add onions and cook until translucent. Add garlic and sauté for 1 minute. Add carrots, peas, cabbage, and bean sprouts; season with salt and pepper. Cook for 2 to 3 minutes then set aside and keep warm.

 

3 In another pan, heat canola oil over medium heat. Fry tofu until golden brown, about 20 to 30 seconds per side. Drain on paper towels. Add marinade to pan and reduce until thickened. Pour sauce over tofu and garnish with green onions, if desired. Serve with vegetable stir-fry.

 

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