ON THE COVER
• 15-minute breakfasts
• Low-cholesterol, low-carb, low-sodium dishes
• Valentine’s Day menu for two
• Fast food makeovers
• 30+ health foods to eat more of this year
YUMMY IDEAS AND SHOPPING
No movie night is complete without munchies to snack on. Why not try whipping up some cauliflower popcorn?
Skipping breakfast becomes a thing of the past with recipes you can do in a jiffy.
A recipe for Cheesy Pumpkin Pasta, how to make dishes ﬂavorful without adding too much fat, a visit to ECHOmarket, what you can do with an electric griller, and more.
On the rack
Joey de Larrazabal-Blanco's Overnight Oats
Hey, Home Baker!
Aileen Anastacio's Whole Wheat Chocolate Chip Cookies
Jun Jun de Guzman's Special Gulaman
Sharlene Tan's Salmon Cakes with Lemon-Parsley Mayo
Healthy Approach Marie Gonzalez's
Quinoa Salad with Cumin-spiced Roasted Vegetables and Mushrooms
Easy Asian at home
Got your chopsticks ready? These recipes are all you need to prepare an Asian feast right in your very own kitchen.
Real fast food
We took your fast food favorites and tweaked 'em to make them a lot less sinful and a lot more nutritious.
Toss and serve
Tired of your usual salad combo of greens and plain ol’ dressing? These six recipes offer fresh, new takes on healthy faves.
Boost your diet!
From beans and legumes to grains and superfoods, here are over 30 ingredients for a healthier diet.
Seoul is a city filled with endless gastronomic possibilities. Here are 8 of the best food experiences in the South Korean capital.
Go on a culinary tour around the Philippines with classic fare presented as beautifully as our majestic islands.
Take a step closer to the Grecian life with a taste of their cuisine right in the heart of the metro.
Offering comfort food with a touch of gourmet, this houseturned-restaurant is the perfect place for a weekend lunch with the family.
From Rachelle's Kitchen
Our food director shares her recipe for Steamed Fish with Stir-Fried Mushrooms, how to take care of your knives, and more gotta-know culinary info.
In the Kid-chen
Idge's 10 Ideas
Yummy at a Glance
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