YUMMY'S JANUARY - FEBRUARY 2013 Issue

ON THE COVER

•          15-minute breakfasts

•          Low-cholesterol, low-carb, low-sodium dishes

•          Valentine’s Day menu for two

•          Fast food makeovers

•          30+ health foods to eat more of this year

YUMMY IDEAS AND SHOPPING

Pop out

No movie night is complete without munchies to snack on. Why not try whipping up some cauliflower popcorn?

Power Breakfasts

Skipping breakfast becomes a thing of the past with recipes you can do in a jiffy.

Yummy Ideas

A recipe for Cheesy Pumpkin Pasta, how to make dishes flavorful without adding too much fat, a visit to ECHOmarket, what you can do with an electric griller, and more.

Yummy Shopping

On the rack

Grocery Grab

Healthy harvest

Grocery Grab

Pasta party

Guest Chef

Erwan Heussaff

EVERYDAY RECIPES

Everyday Recipes

Family Kitchen

Joey de Larrazabal-Blanco's Overnight Oats

Hey, Home Baker!

Aileen Anastacio's Whole Wheat Chocolate Chip Cookies

Teacher Chefie

Jun Jun de Guzman's Special Gulaman

Biz Whiz

Sharlene Tan's Salmon Cakes with Lemon-Parsley Mayo

Healthy Approach Marie Gonzalez's

Quinoa Salad with Cumin-spiced Roasted Vegetables and Mushrooms

Weekday Cooking

The Lowdown

Entertaining

Date Night

RECIPE FEATURES

Easy Asian at home

Got your chopsticks ready? These recipes are all you need to prepare an Asian feast right in your very own kitchen.

Real fast food

We took your fast food favorites and tweaked 'em to make them a lot less sinful and a lot more nutritious.

Toss and serve

Tired of your usual salad combo of greens and plain ol’ dressing? These six recipes offer fresh, new takes on healthy faves.

FEATURE STORIES

Boost your diet!

From beans and legumes to grains and superfoods, here are over 30 ingredients for a healthier diet.

Seoul food

Seoul is a city filled with endless gastronomic possibilities. Here are 8 of the best food experiences in the South Korean capital.

RESTAURANTS

Kabila

Go on a culinary tour around the Philippines with classic fare presented as beautifully as our majestic islands. 

Greeka Kouzina

Take a step closer to the Grecian life with a taste of their cuisine right in the heart of the metro.

Tito Chef

Offering comfort food with a touch of gourmet, this houseturned-restaurant is the perfect place for a weekend lunch with the family.

Yummy Likes

Sandwiches

YUMMY LESSONS

From Rachelle's Kitchen

Our food director shares her recipe for Steamed Fish with Stir-Fried Mushrooms, how to take care of your knives, and more gotta-know culinary info.

In the Kid-chen

Pumpkin Patties

D-I-Y

Soft Pretzels

Idge's 10 Ideas

Malunggay

DEPARTMENTS

Yummy at a Glance

Editor's Note

Meet Our Friends

Yummy Deals

Recipe Index

Directory

Making It

FilBamboo