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Jul 26, 2009
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Beef and Broccoli Stir-Fry



Beef and Broccoli Stir-Fry

Cut on prep time by opting to buy marinated meat.

 

1/2  kilo marinated beef teriyaki
3 cloves garlic, chopped
sliced carrots for garnish
1 small broccoli head
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon brown sugar

 

1   Cut up broccoli head into little florets and blanch in boiling water.

2   Strain, then toss with sesame oil, soy sauce, and brown sugar.

3   Stir-fry beef teriyaki with 3 cloves chopped garlic in a little oil until meat changes in color.

4   Add broccoli and mix well.

5   Place the beef and veggies on a bowl of steaming rice and garnish with sliced carrots.

RELATED lesson: How to Stir-fry

 

Photography by Miguel Nacianceno │ Food Styling by Sharlene Tan




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