Cracker-crusted Fish Fillet with Yogurt Honey Mustard Dip

Whole wheat crackers are new in our market but are readily available in most large chains. Substituting regular crackers with these is a no-brainer—they taste delicious!

Another healthy move: Making yogurt the base for the dip. The natural tanginess of the yogurt works well with the honey and mustard and gives it a guilt-free creaminess.

RELATED recipes: Cracker-crusted Fish Fillet, Fish Fillet with Yogurt Mayo Dip

Serves 4  Prep Time 8 minutes  Cooking Time 15 minutes

For the Yogurt Honey Mustard Dip
3/4 cup plain yogurt, liquids drained to 
      make it thicker (use a cheesecloth or a fine-sieved strainer)
2 tablespoons Dijon mustard
2 tablespoons wild honey
salt and pepper to taste

4 white fish fillets, patted dry with paper towels
1 egg white, whipped until soft peaks form
4 tablespoons all -purpose flour
alt and pepper
1 cup crushed whole-wheat crackers
      (How to crush crackers? CLICK HERE.)
spray bottle with some oil

1  Prepare the yogurt, honey-mustard dip: Combine ingredients well together in a bowl. Set aside.

2  Coat fish fillets in seasoned flour, dip in egg whites, then roll and coat with crushed crackers.

3  Line fillets on a nonstick baking tray and spray gently with some oil. Bake on a preheated oven 375F for 10 to 12 minutes until the fish is cooked through.  Serve with Yogurt Honey Mustard Dip and enjoy while hot.

To make homemade yogurt, click here.

Photography by At Maculangan |  Food Styling by Carina Guevara | Styling by Becky Kho