Whole wheat crackers are new in our market but are readily available in most large chains. Substituting regular crackers with these is a no-brainer—they taste delicious! Another healthy move: Making yogurt the base for the dip. The natural tanginess of the yogurt works well with the honey and mustard and gives it a guilt-free creaminess. You can also see: Cracker-crusted Fish Fillet
Serves 4 Prep Time 8 minutes Cooking Time 15 minutes
For the yogurt-honey mustard dip
3/4 cup plain yogurt,
liquids drained to make it thicker
(use a cheesecloth or a fine-sieved strainer)
2 tablespoons Dijon mustard
2 tablespoons wild honey
salt and pepper to taste
4 white fish fillets, patted dry with paper towels
1 egg white, whipped until soft peaks form
4 tablespoons all -purpose flour
salt and pepper
1 cup crushed whole-wheat crackers
(How to crush crackers? Use a rolling pin)
spray bottle with oil
1 Prepare the yogurt-honey mustard dip: Combine ingredients well together in a bowl. Set aside.
2 Coat fish fillets in seasoned flour, dip in egg whites, then roll and coat with crushed crackers.
3 Line fillets on a nonstick baking tray and spray gently with some oil. Bake on a preheated oven 375F for 10 to 12 minutes until the fish is cooked through.
4 Serve with yogurt-honey mustard dipand enjoy while hot. (Click to see How to Make Homemade Yogurt)
If you liked this recipe, we also recommend: GALLERY: Many Ways of the Fish Fillet
Photography by At Maculangan | Food Styling by Carina Guevara | Styling by Becky Kho
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