Cracker-crusted Fish Fillet with Yogurt Honey Mustard Dip

The crackers make this breading crisp so there is no need for deep-frying or excess oil.


October 2009 | By Carina Guevara
Cracker-crusted Fish Fillet with Yogurt Honey Mustard Dip
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at a glance

Main Ingredient

Fish and Seafood

Type

Main Dishes

Preparation Time

00:00:00


Date Published

October 2009

Whole wheat crackers are new in our market but are readily available in most large chains. Substituting regular crackers with these is a no-brainer—they taste delicious! Another healthy move: Making yogurt the base for the dip. The natural tanginess of the yogurt works well with the honey and mustard and gives it a guilt-free creaminess.  You can also see: Cracker-crusted Fish Fillet


Serves Prep Time 8 minutes  Cooking Time 15 minutes

For the yogurt-honey mustard dip
3/4 cup plain yogurt,
      liquids drained to make it thicker
      (use a cheesecloth or a fine-sieved strainer)
2 tablespoons Dijon mustard
2 tablespoons wild honey
salt and pepper to taste

4 white fish fillets, patted dry with paper towels
1 egg white, whipped until soft peaks form
4 tablespoons all -purpose flour
salt and pepper
1 cup crushed whole-wheat crackers
      (How to crush crackers? Use a rolling pin)
spray bottle with oil

1  Prepare the yogurt-honey mustard dip: Combine ingredients well together in a bowl. Set aside.

Coat fish fillets in seasoned flour, dip in egg whites, then roll and coat with crushed crackers.

Line fillets on a nonstick baking tray and spray gently with some oil. Bake on a preheated oven 375F for 10 to 12 minutes until the fish is cooked through. 

Serve with yogurt-honey mustard dipand enjoy while hot.   (Click to see How to Make Homemade Yogurt)

If you liked this recipe, we also recommend:  GALLERY: Many Ways of the Fish Fillet



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