Cracker-crusted Fish Fillet with Yogurt Honey Mustard Dip

The crackers make this breading crisp so there is no need for deep-frying or excess oil.

October 2009 | By
Cracker-crusted Fish Fillet with Yogurt Honey Mustard Dip
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at a glance Main Ingredient

Fish and Seafood


Main Dishes

Preparation Time


Date Published

October 2009

Whole wheat crackers are new in our market but are readily available in most large chains. Substituting regular crackers with these is a no-brainer—they taste delicious! Another healthy move: Making yogurt the base for the dip. The natural tanginess of the yogurt works well with the honey and mustard and gives it a guilt-free creaminess.  You can also see: Cracker-crusted Fish Fillet

Serves Prep Time 8 minutes  Cooking Time 15 minutes

For the yogurt-honey mustard dip
3/4 cup plain yogurt,
      liquids drained to make it thicker
      (use a cheesecloth or a fine-sieved strainer)
2 tablespoons Dijon mustard
2 tablespoons wild honey
salt and pepper to taste

4 white fish fillets, patted dry with paper towels
1 egg white, whipped until soft peaks form
4 tablespoons all -purpose flour
salt and pepper
1 cup crushed whole-wheat crackers
      (How to crush crackers? Use a rolling pin)
spray bottle with oil

1  Prepare the yogurt-honey mustard dip: Combine ingredients well together in a bowl. Set aside.

Coat fish fillets in seasoned flour, dip in egg whites, then roll and coat with crushed crackers.

Line fillets on a nonstick baking tray and spray gently with some oil. Bake on a preheated oven 375F for 10 to 12 minutes until the fish is cooked through. 

Serve with yogurt-honey mustard dipand enjoy while hot.   (Click to see How to Make Homemade Yogurt)

If you liked this recipe, we also recommend:  GALLERY: Many Ways of the Fish Fillet


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