Grilled Chicken Breast with Roasted Corn and Mango Salad

Grilling is healthy, accessible, and practical. Try it with Chicken breast marinated in different herbs and cooked in an indoor grille. Yummy!

 
Serves 2  Prep Time 40 minutes  Cooking Time 10 to 12 minutes

2 pieces whole chicken breast,rinsed, patted dry, sliced into two pieces
1 tablespoon chopped Italian parsley
2 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh oregano leaves
1/2 tablespoon chopped fresh rosemary leaves
1/4 cup calamansi juice
2 tablespoons extra virgin olive oil
1/2 teaspoon iodized salt
1/4 teaspoon freshly ground pepper

For the Roasted Corn ang Mango Salad
kernels from 4 pieces of corn, grilled or roasted
2 tomatoes, cubed
2 tablespoons diced red onions
1 cucumber, peeled, seeded, and diced
2 mangoes, peeled, seeded, and diced
2 tablespoons fresh lime juice
2 tablespoons honey
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
salt and pepper to season
2 tablespoons chopped cilantro

1  Mix all the fresh herbs, calamansi juice, and extra virgin olive oil together. Set aside.

2  Season chicken breast with salt and ground pepper. Add to the fresh herb mixture.

3  Refrigerate for 30 minutes. Heat a grill or panini machine, lay the chicken breasts and cook for 10 to 12 minutes. Prepare the salad while they are cooking.

4  In a bowl, mix kernels, tomatoes, onions, cucumber, and mangoes. In another bowl,  blend lime juice, honey, olive oil, and mustard. Season with salt and pepper. Toss dressing into corn mixture.  Add in cilantro and mix well. Serve with the grilled chicken.

Photography by Miguel Nacianceno  │ Styling by Sharlene Tan 

• geejay Apr 21 2010 @ 05:41pm Report Abuse

     

  will try this tommorrow
• Ella B. Apr 14 2010 @ 06:17am Report Abuse

     

  healthy..to a tee!
• joan Apr 06 2010 @ 12:50pm Report Abuse

     

  i love mango salsa
• Mavs Mar 26 2010 @ 11:44pm Report Abuse

     

  This is really a healthy full meal. Can green mangoes be used here?