Mushroom and Veggie Stir-Fry

Soft mushrooms and crunchy vegetables give this healthy vegetarian dish an interesting play of textures.


October 2008 | By
LIKE US ON FACEBOOK!
Mushroom and Veggie Stir-Fry
Print Recipe
user rating
Rate this Recipe Bookmark Recipe

at a glance

Main Ingredient

Vegetables

Type

Main Dishes

Preparation Time

00:00:00


Date Published

October 2008

This healthy vegetarian dish is a play of textures given the soft mushrooms combined with the crunchy vegetables.

Serves
Total Cooking Time 25 minutes

3 tablespoons cooking oil
1 tablespoon onions, chopped
1 tablespoon garlic, chopped
3/4 cup or 50 grams abalone mushrooms, sliced
1/3 cup or 100 grams enoki mushrooms
1 can button mushrooms, sliced in half
3/4 cup carrots, sliced into strips
1 1/2 cups kutchay flower
1 3/4 cups or 75 grams bean sprouts (togue)
2 tablespoons oyster sauce
2 tablespoons gin
1 tablespoon light soy sauce
salt, pepper, and sugar to taste
2 tablespoons sesame oil

1  Heat oil. Stir-fry onions and garlic briefly in oil, then toss in the mushrooms. Cook for a while.
(For a step-by-step guide, click here: How to Stir-fry)

2  Add the vegetables and stir-fry for 2 minutes. Add the seasonings and sesame oil. Mix well and transfer to a plate. Serve immediately.


LIKE US ON FACEBOOK!

    NEWSLETTER

    Recipe of the Day

    Cheesy Cabbage Frittata Recipe
    With all the cheese in this recipe, your kids won’t even notice the cabbage in this breakfast dish!
    View Recipe »

    Poll

    What is your go-to healthy food item?

    VIEW RESULT
    33%
    12%
    51%
    5%
    a
    Get a copy of our