Pan-fried Salmon with Cilantro Pesto

Remember: Don’t overcook salmon! Make sure the pan is nice and hot so you get a lovely golden sear on the fish, while the middle section remains on the “rare” side. The sharp flavor of the cilantro pesto is the perfect foil for this tasty fish and most fish fillets. Cutting costs? Substitute salmon fillets with tilapia fillets.

Serves 4  Prep Time 10 minutes  Cooking Time 12 to 18 minutes

4 150-gram salmon fillets, skin on sea salt and freshly cracked black pepper
vegetable or canola oil

For the Cilantro Pesto
1 to 2 garlic cloves
1 cup cilantro leaves
3 tablespoons grated Parmesan cheese
2 tablespoons slivered almonds
5 tablespoons olive oil

1  Prepare the pesto: Place the garlic, cilantro, cheese, and almonds in a food processor until roughly chopped. Add oil in a steady stream, processing until smooth. Place pesto in a bottle, cover surface with a thin film of olive oil, and set aside. (If you are doing this a couple of hours in advance, cover and place in the fridge. Bring to room temperature before using.)

2  Prepare the salmon: sprinkle both sides of each fillet with sea salt and pepper. Heat oil in a skillet (just enough to cover the pan in a thin film of oil. If using a nonstick pan, use less oil). Once pan is hot, lay fillets gently, skin side down. Cook for 3 to 4 minutes per side until cooked to your liking. (Tip: Do not move the fillets around until you are ready to flip them so they develop a nice crust.) Remove from pan and keep warm.

3  Serve each fillet with a dollop of cilantro pesto on top or on the side.  Serve with Asparagus Wrapped in Bacon.

Photography by David Hanson │ Styling by Elaine Lim and Angelo Comsti │ Props from Robinson's Department Store

• Be the first one to comment...