Seared Salmon with Lemon-Coriander Dressing

Fatty fish like tuna and salmon are rich in omega-3, which is good for the heart. Research also shows that fish can help sharpen memory and concentration. Another benefit:They’re lower in calories than pork and beef.

Serves 2 Prep Time 8 minutes Cook Time 12 minutes

2 pieces salmon steaks
1 teaspoon lemon juice
dash of salt
fresh ground pepper
1 tablespoon olive oil

1 Lay salmon steaks on a tray.
2 Sprinkle with lemon juice, salt and pepper.
3 In a skillet over medium heat, add olive oil and pan-fry salmon skin-side down.
4 Cook until golden brown on each side.

For the lemon-coriander dressing
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon mustard
1 tablespoon fresh coriander, chopped

Whisk all ingredients in a small bowl and serve with the fish steaks.


Photography by David Hanson │ Styling by Sharlene Tan