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Jun 26, 2009
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Seared Tuna and Green Mango Salad with Roasted Cashews



Seared Tuna and Green Mango Salad with Roasted Cashews

Make sure to drizzle the dressing just before serving the salad. The greens will have a tendency to wilt so this dish is best eaten as soon as it’s served.

ServesPrep Time 15 minutes  Cooking Time 8 minutes

 

1 200-gram piece fresh tuna
2 green mangoes, finely shredded
2 ripe tomatoes, sliced
1/2 red onion, sliced
1/4 cup toasted cashew nuts
1 1/2 cups mixed salad greens
1 lime or lemon, juiced
2 teaspoons fish sauce
1 chili, finely chopped
3 teaspoons fresh coriander leaves

 

1  Season tuna loins with salt and pepper to taste. In a hot pan, sear tuna on both sides. Set aside a few minutes. Slice into 1/4-inch-thick pieces.

2  Mix mangoes, tomatoes, onions, cashew nuts, and mixed greens in a bowl and toss to combine. Transfer to a plate then top with tuna slices.

3  Make the dressing: Whisk together lemon or lime juice, fish sauce, and chopped chili. Drizzle over greens, tomatoes, mangoes, and nuts.

4  Garnish with coriander leaves.

 

Photography by David Hanson  │ Styling by Cleone Baradas & Becky Kho




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