Squid Teppanyaki

Pressed for time? Dinner comes together in a snap with this quick stir-fry.

May 2010 | By Rachelle Santos
Squid Teppanyaki
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at a glance

Main Ingredient

Fish and Seafood


Main Dishes

Preparation Time


Date Published

May 2010

Pressed for time? Dinner comes together in a snap with this quick stir-fry.

Prep Time 15 minutes 
Cooking Time 8 minutes

2 tablespoons mirin
1/2 tablespoon light soy sauce
1 teaspoon miso paste
1 teaspoon brown sugar
1 tablespoon butter
1 tablespoon vegetable oil
1/4 cup sliced onions
1/4 cup green bell pepper,
      sliced into 1-inch squares
2 teaspoons minced garlic
1/3 cup julienned carrots
500 grams medium-sized squid,
      cleaned, heads and tentacles removed,
      and sliced into rings
salt and pepper to taste

Mix together mirin, soy sauce, miso paste, and brown sugar in a small bowl. Set aside.

In a cast iron pan or wok, melt butter and heat oil. Sauté onions until translucent. Add green bell pepper and sauté for 30 seconds. Add garlic and cook until fragrant. Add carrots and cook for another minute.

3  Add squid and cook until just until it becomes white in color, about 1 to 2 minutes. Season to taste with salt and pepper.

Click here to learn How to Stir-Fry in a Wok


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