Jul 7, 2010
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Squid Teppanyaki

By: Rachelle Santos

Squid Teppanyaki

Pressed for time? Dinner comes together in a snap with this quick stir-fry.

Prep Time 15 minutes 
Cooking Time 8 minutes


2 tablespoons mirin
1/2 tablespoon light soy sauce
1 teaspoon miso paste
1 teaspoon brown sugar
1 tablespoon butter
1 tablespoon vegetable oil
1/4 cup sliced onions
1/4 cup green bell pepper,
      sliced into 1-inch squares
2 teaspoons minced garlic
1/3 cup julienned carrots
500 grams medium-sized squid,
      cleaned, heads and tentacles removed,
      and sliced into rings
salt and pepper to taste


Mix together mirin, soy sauce, miso paste, and brown sugar in a small bowl. Set aside.

In a cast iron pan or wok, melt butter and heat oil. Sauté onions until translucent. Add green bell pepper and sauté for 30 seconds. Add garlic and cook until fragrant. Add carrots and cook for another minute.

3  Add squid and cook until just until it becomes white in color, about 1 to 2 minutes. Season to taste with salt and pepper.

Click here to learn How to Stir-Fry in a Wok

Photography by David Hanson | Styling by Rachelle Santos | Props by Gourdo's


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  • nonna mabanta Oct 06 2010 @ 09:10am Report Abuse
    Good Day! my concern is the same as Lulai's written herein re SQUID TEPPANYAKI. It does not say what to do with the #1 procedure. Hoping for your quick reply. Thanx and more power!
  • Minnette Aug 04 2010 @ 07:06pm Report Abuse
    Hi Lulai. I think it is meant as a dipping sauce.
  • lulai Aug 04 2010 @ 07:27am Report Abuse
    Hi Yummy,I really want to try this recipe but I need to know what to do with the #1 procedure. Do I marinate the squid here or pour the mixture after the squid has been cooked? thanks and more power!
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Which pasta noodles do you usually use when cooking carbonara?

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