Amaranth Pudding with Poached Pears

Amaranth seeds help reduce hypertension.

Amaranth seeds, the greens of which are commonly referred to as kulitis here in the country, contain a complete set of proteins, unlike many vegetables and fruits. A great source of vitamins and minerals, it is a prized crop for its nutritional value. If regularly consumed, amaranth can help reduce hypertension and prevent cardiovascular disease.

 

Prep Time
15 mins 
Cooking Time
2 hrs 
Ready In
2 hrs 15 mins 
Yield
4 cups
Cuisine
Others
Cooking Method
Boil and Simmer

INGREDIENTS

COOKING PROCEDURE

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