Amaranth Pudding with Poached Pears
Amaranth seeds help reduce hypertension.
Amaranth seeds, the greens of which are commonly referred to as kulitis here in the country, contain a complete set of proteins, unlike many vegetables and fruits. A great source of vitamins and minerals, it is a prized crop for its nutritional value. If regularly consumed, amaranth can help reduce hypertension and prevent cardiovascular disease.