Herbs are a good source of flavor and have amazing health benefits. Dried herbs have a more distinct flavor, but if you want to use fresh herbs, double the amount in this recipe. Skip the salt or just add a pinch to make it a low-sodium meal. Serve with Tofu Kebabs with Cilantro Sauce and Brown Rice Salad.Serves 5 Prep Time 15 minutes Cooking Time 20 minutes
1 kilo skinless chicken breast fillets 2 tablespoons olive oil salt, to taste 1/4 cup fresh parsley, chopped 1 tablespoon dried rosemary 1 tablespoon dried tarragon 1 tablespoon dried thyme 2 tablespoons minced garlic 1 teaspoon ground black pepper
1 Drizzle each chicken fillet with olive oil then season with salt. Set aside. 2 In a bowl, combine parsley, rosemary, tarragon, thyme, garlic, and black pepper. 3 Coat chicken on one side with the herb mixture. Place chicken on a baking sheet, herb-side up. 4 Bake chicken in a turbo broiler set to 250ºC. Broil for 20 minutes or until cooked through. Serve with brown rice and vegetables or a salad.
Photography by Miguel Nacianceno | Food Preparation by Mira Angeles| Styling by Rachelle Santos
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