Cajun Cream Dory

Make it a full-on Cajun-themed meal. Pair this with Jambalaya Fried Rice!


July 2012 (sponsor recipe) | By Sarangani Bay
Cajun Cream Dory
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at a glance

Main Ingredient

Fish and Seafood

Type

Main Dishes

Preparation Time

00:00:00


Date Published

July 2012 (sponsor recipe)

Make it a full-on Cajun-themed meal. Pair this with Jambalaya Fried Rice!

Serves 5 to 6  Prep Time 10 minutes  Cooking Time 15 minutes

2 (500-gram) fillets SARANGANI BAY Prime Cream Dory

For the cajun rub
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon paprika
1/2 teaspoon pepper
1 teaspoon salt

For tropical fruit salsa
flesh from 1 ripe mango, cubed
1 cup ripe papaya, cubed
1 cup ripe pineapple, cubed
1 red chili pepper, seeded, finely chopped
1 tablespoon fish sauce (patis)
1 tablespoon lime juice
2 tablespoons cilantro (wansoy), chopped  

Mix herbs, spices, salt and pepper. Brush fish with 1 teaspoon olive oil and coat lightly in spice mixture.

2  Heat the remaining oil in an oven-proof fry pan over medium heat. Cook fish for about 2 minutes on one side, then turn and cook for 1 minute. Transfer pan to oven for 3-5 minutes until cooked. Serve with tropical fruit salsa.


Photo & recipe copyright by Sarangani Bay



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