Chicken-Hummus Wrap

Here's a healthy grab-and-go that can stand long road trips.


April 2010 | By
Chicken-Hummus Wrap
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at a glance Main Ingredient

Poultry

Type

Sandwiches

Preparation Time

00:00:00


Date Published

April 2010

Here's a transit-perfect snack to bring along on road trips. It's not only grab-and-go, it's healthy and delicious too!  (RELATED recipe: Chicken Hummus Sandwich)

Makes 1
 

 

2 tablespoons of hummus, divided
1 slice ham
tomato slicess
onion rings
tomyao sprouts
salt and pepper, to season 

 

Spread a tablespoon of hummus evenly over a small tortilla. Top withham. Spread top with another tablespoon of hummus. Place tomato slices, onion rings, and tomyao sprouts in the middle; season with salt and pepper.

Roll, wrap, and chill.

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