Crunchy Vegetables with Mango Yogurt Dip

Snack on this finger food and you'll be on your way to a healthy start.


October 2008 | By Tricel Nava
Crunchy Vegetables with Mango Yogurt  Dip
Print Recipe
user rating
Rate this Recipe Bookmark Recipe

at a glance

Main Ingredient

Vegetables

Type

Appetizers

Preparation Time

00:00:00


Date Published

October 2008

Snack on this finger food and you'll be on your way to a healthy start.

ServesPrep Time 7 minutes  Cooking Time 7 minutes

1 cup all-purpose flour  
1/4 cup cornstarch
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 cup ice cold water
1 egg

assorted vegetables (suggested: cauliflower, broccoli, potatoes, carrots, onion),
          washed, trimmed, and peeled
3 cups oil or vegetable fat for deep-frying  

For the Mango-Yogurt Dip
meat of 1 mango  
1 cup yogurt
1 teaspoon Dijon mustard
1 tablespoon honey
1/2 teaspoon turmeric
salt, to taste
a few chopped mint leaves

Sift all-purpose flour and cornstarch into a bowl. Add salt, pepper, paprika, and garlic powder. Gradually add water and egg into the flour mixture and mix with a whisk. Continue to stir until all lumps have disappeared. Leave the batter to rest. Meanwhile, preheat the oven to 150ºF.

Wash and trim the vegetables, peeling when necessary. Separate the cauliflower and broccoli into florets. Cut the potatoes and carrots into thin slices. Cut the onion into eight slices   

Heat oil for deep-frying.  Place a double layer of paper towels on a large plate. Put a few drops of the batter into the oil. If it floats immediately, the oil is hot enough (or at 340ºF).    

Stir the batter again. Drop the vegetables into the batter in small portions.  Pick them out and deep-fry the pieces for about 3 minutes, or until they are nice and brown, turning them continuously. Place fried vegetables on paper towels to drain. Keep vegetables hot and crunchy in a 150ºF oven.

Once all the vegetables have been deep-fried, remove from paper towels and serve immediately with the mango yogurt dip.

6  Make the dip: In a blender, puree the mango  and combine with yogurt, Dijon mustard, honey,  and turmeric. Season with salt to taste and put in mint leaves.





    NEWSLETTER

    Recipe of the Day

    Buttered Coconut Prawns
    Craving for some plump prawns tossed in butter and coconut? Try this dish—it takes less than 20 minutes to prepare!
    View Recipe »

    Poll

    What is your go-to healthy food item?

    VIEW RESULT
    32%
    13%
    50%
    5%
    a
    Get a copy of our