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Aug 14, 2012
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Mediterranean Pork Tenderloin

By: Sharlene Tan


Mediterranean Pork Tenderloin

Pork tenderloin is your best bet when you're cooking in a hurry as it cooks real fast. Serves 4  Prep Time 10 minutes  Cooking Time 20 minutes

 

1/2 kilo pork tenderloin fillet salt and pepper 1/2 tablespoon cumin juice of half a lemon 1/2 cup all-purpose flour oil 1 cup red wine 1/2 cup sliced fresh button mushrooms 1 can diced tomatoes 1/4 cup sliced green olives

 

1  Season  pork tenderloin fillet with salt and pepper, cumin, and lemon juice. Set aside for 10 minutes. 2 Dredge pork in flour then pan-fry in hot oil until brown on both sides. Set aside. 3  Deglaze pan with wine. Simmer for a few minutes then add mushrooms, tomatoes, and olives. Bring mixture to a boil. 4  Return pork fillets to the pan. Simmer until pork is cooked through and sauce is reduced. Season sauce to taste. Wine tip: How to choose wine for cooking? A bottle you'd be pleased to drink is the same wine that is bes for your cooked dishes.

 

Photography by David Hanson | Food Styling by Sharlene Tan | Prop Styling by Elaine P. Lim




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