Mediterranean Pork Tenderloin

Pork tenderloin is your best bet when you're cooking in a hurry as it cooks real fast.


July 2008 | By Sharlene Tan
Mediterranean Pork Tenderloin
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at a glance

Main Ingredient

Pork

Type

Main Dishes

Preparation Time

00:00:00


Date Published

July 2008

Pork tenderloin is your best bet when you're cooking in a hurry as it cooks real fast.Serves 4  Prep Time 10 minutes  Cooking Time 20 minutes1/2 kilo pork tenderloin fillet salt and pepper1/2 tablespoon cuminjuice of half a lemon1/2 cup all-purpose flouroil1 cup red wine1/2 cup sliced fresh button mushrooms1 can diced tomatoes1/4 cup sliced green olives1  Season  pork tenderloin fillet with salt and pepper, cumin, and lemon juice. Set aside for 10 minutes.2 Dredge pork in flour then pan-fry in hot oil until brown on both sides. Set aside. 3  Deglaze pan with wine. Simmer for a few minutes then add mushrooms, tomatoes, and olives. Bring mixture to a boil.4  Return pork fillets to the pan. Simmer until pork is cooked through and sauce is reduced. Season sauce to taste.Wine tip: How to choose wine for cooking? A bottle you'd be pleased to drink is the same wine that is bes for your cooked dishes.



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