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May 24, 2012
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Miso-glazed Baked Fish

By: Abbey Weston


Miso-glazed Baked Fish

High in flavor yet low in fat, this Japanese-inspired dish is as simple as it gets - just marinate and bake!

Serves 1 Prep and Cooking Time 20 minutes

 

For the marinade
2 tablespoons soy sauce
2 tablespoons hot water
3 tablespoons miso paste
        (Learn more about miso here: Mighty Miso: 6 Facts)
2 teaspoons sugar

2 whole dory fillets

nori strips for garnish
1 tablespoon sesame oil

 

Make the marinade: In a bowl, mix together soy sauce, hot water, miso paste, and sugar. Marinate fish fillets for 2-4 hours at room temperature.

2   Broil uncovered on high heat (in oven or toaster)  for 10-15 minutes.  Garnish with nori strips and sesame oil before serving.

 

Photography by Majoy Siason | Food Prep by Abbey Weston (For more visit Beeinthekitchen.blogspot.com) | Styling by Aimee Morales




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