Miso-glazed Baked Fish

This Japanese-inspired dish is as simple as it gets - just marinate and bake!


May 2012 (web-exclusive) | By Abbey Weston
Miso-glazed Baked Fish
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at a glance

Main Ingredient

Fish and Seafood

Type

Main Dishes

Preparation Time

00:00:00


Date Published

May 2012 (web-exclusive)

High in flavor yet low in fat, this Japanese-inspired dish is as simple as it gets - just marinate and bake!

ServesPrep and Cooking Time 20 minutes

For the marinade
2 tablespoons soy sauce
2 tablespoons hot water
3 tablespoons miso paste
        (Learn more about miso here: Mighty Miso: 6 Facts)
2 teaspoons sugar

2 whole dory fillets

nori strips for garnish
1 tablespoon sesame oil

Make the marinade: In a bowl, mix together soy sauce, hot water, miso paste, and sugar. Marinate fish fillets for 2-4 hours at room temperature.

2   Broil uncovered on high heat (in oven or toaster)  for 10-15 minutes.  Garnish with nori strips and sesame oil before serving.



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