All The Ways You Can Make Adobong Gulay
Make your side dishes flavorful and healthy.
We all know we need to eat more vegetables. A sure way to do so is to make sure that the vegetables we cook are absolutely delicious and flavorful. Whether as a side dish or maybe even the viand, these adobong gulay recipes fit the bill. Your favorite soy sauce, vinegar, garlic, and pepper combination makes your typical veggies spectacular!
Also, did you know that Spanish adobo is mainly a meat dish cooked adobo-style, but only in the Philippines do we have adobong gulay. After all, the invention of adobo comes from cooking what's available and that means cooking with the plethora of available vegetables our ancestral Filipinos have all year long. So, eating these vegetable dishes isn't just a delicious way to eat healthier, but it's also a celebration of the indigenous adobo of the Philippines
Here are recipes to help you make adobong gulay delicious enough to make for all your meals:
1 Adobong Sitaw (Adobo-style String Beans) Recipe
Using just a little bit of pork, you infuse this delicious string bean adobo with the mellow, delicious flavor of pork. We especially love the tomatoes added in that gives a nuanced sweet and sourness to your typical adobo flavors.
Tip on finding the perfect sitaw: When buying string beans, look for a vibrant green color. There should be no holes, discoloration, or any signs of rot. When you press the string bean, it should not be hard. A hardened string bean means it's going to be tough even after cooking. As with most fresh greens, as the plant matures, its skin or stems harden.
2 Adobong Okra Recipe
There are tons of health benefits to okra that should persuade you to eat more of it. Not a fan of its slimy texture? Cooking okra for too long encourages the sliminess so instead, sear your okra, set it aside, and make the sauce.
Tip on finding the perfect okra: Don't go for deep shades of green, as that indicates that it isn't as fresh as you want it. Instead, go for a slightly light colored okra that when lightly pressed, easily deflates, but bounces right back. Nobody likes hard-to-chew okra.
3 Adobong Talong Recipe
This adobong talong recipe is super easy! It only contains six ingredients! This is a delicious way to treat your silky, slightly sweet, and juicy eggplants. Partner this delicious vegetable dish with hot steaming rice, and you're all set.
Tip on finding the perfect eggplant: Stay away from eggplants with holes! Even the tiniest hole will be a big problem. Choose a shiny, purple, and firm eggplant with no discoloration. It's best to use eggplants within two days of buying as it's extremely susceptible to developing worms.
4 Adobo de Campesino Recipe
Chef Gene Gonzalez' 30-minute adobo isn't just a veggie side dish-it's the perfect ulam. The delicious, umami-packed adobo sauce that's colored with red achuete is absorbed by big chunks of juicy pork and crunchy, delicious string beans.
Tips for all your veggie purchases: It's not just about finding the perfect veggies, but also about storing them in the best way possible to keep them fresh until you need them. Click here for tips you can use for these recipes and beyond.
5 Fried Lumpiang Adobo Recipe
By incorporating chicken and pork adobo with potatoes, green beans, and bean sprouts, you get bolder, more flavorful adobo lumpia that comes with veggies! Imagine this in your baon: yum!
Looking for another lumpia recipe to enjoy? This one has all the veggies you need.
6 Adobong Kangkong Recipe
These wonderful, affordable, dependable, and nutritious leafy greens take on adobo's flavor so well. Tossed together with a little chicken, garlic, white onion, soy sauce, vinegar, red tomatoes, kesong puti, and salted egg, and it becomes more than just a side dish, but the main event. If you've got picky eaters at home, you have to try this recipe just to show them that veggies can taste good, too!
Tips on finding the perfect kangkong: Your kangkong should be a consistent shade of green without yellowing. The leaves should not have holes-as much as possible. You can know the age of kangkong by the firmness of the stems. Crisp and firm is a good sign, but if it's become too hard, that will be a problem later, when you're chewing it.
7 Adobong Kangkong with Chicharon Recipe
Adding chicharon to your kangkong makes a world of difference. The crunchiness and the pork-flavor really takes it up a notch.
Chicharon is a wonderful ingredient to dash on your veggies for some umami-packed, pork-flavored crunch. It's so good in fact, that this Ilocano pakbet recipe incorporated chicharon to get its distinct flavor and texture.
We can't wait for you to try any of these recipes! We're sure it will stick with you for a long, long time. It's just that delicious while subtly making you eat more vegetables than you usually would.
Are you crazy in love with adobo? Click here to learn about all the different kinds of adobo in the Philippines.
If you're looking for a quick-fix to your adobo craving, you can check this pork recipe out.
If you want to be ready to make anything into adobo in a jiffy, make this adobo sauce which you can pour on absolutely anything.
Looking to simply cut down on meat but still enjoy adobo? How about making this adobong tokwa recipe?
For more vegetable recipes, check our list of favorites.