Brown Rice Salad with Roasted Vegetables and Mushrooms

You don't have to quit rice to achieve a healthier you! Here's a delicious recipe that is also light in the tummy.

Brown Rice Salad with Roasted Vegetables and Mushrooms

Get your daily dose of protein and essential vitamins through this simple and savory recipe you can make in under 30 minutes!

Serves: 4 to 6

Prep Time: 10 minutes

Cooking time: 30 minutes


4 cloves garlic, minced

2 large bell peppers, diced

1 medium broccoli, chopped into florets

1 large zucchini, sliced thinly into half moons

5 large shiitake mushrooms, stems removed and sliced thinly (or 1/2 cups sliced fresh mushrooms)

2 tablespoons coconut oil or extra virgin olive oil

1 tablespoon milk chili powder

2 tablespoons ground cumin

1 tablespoon dried oregano

salt and pepper

2/3 cups Healthy You Brown Rice

1/2 cup chopped cilantro

Juice and zest from 1 large lemon or lime




1 Preheat oven to 400 degrees Farenheit.

2 To make the roasted vegetables and mushrooms, toss together all ingredients in a bowl, transfer to a large baking sheet and roast in preheated oven for 30 minutes. Set aside.

3 Cook Healthy You Brown Rice according to package.

4 Toss roasted vegetables and mushrooms including the brown rice in a bowl.

5 Add cilantro, lemon juice and zest.

6 Season with salt and pepper to taste.

Healthy You Brown Rice is exclusively distributed in Robinsons Supermarket.

This article was created by Summit StoryLabs in partnership with a Sponsor.

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