30-Minute Easy Stir-Fried Dinners For A Busy Week
Quick, easy and delicious: it's possible for a meal plan to be all three.
On a busy week, all you need is a fuss-free meal plan. This one doesn't require much: you just need a wok or frying pan, a cutting board, and an appetite. Plus, it’s guaranteed to deliver delicious flavors in record time! These stir-fried dishes fast and easy to make and will give you a good balance of hefty protein and healthy veggies.
Monday: 30-Minute Sesame Ginger Beef Recipe
We all need that extra lift for our Monday blues. A good, hearty, and beefy dish will do just the trick. Make sure to cook enough extra rice!
Tuesday: 30-Minute Easy Chicken Chow Mein Recipe
No need to cook rice for this dish. This chicken chow mein will have you full in no time.
Wednesday: 20-Minute Tuna and Tomato Rice Recipe
Use your favorite brand of canned tuna for this extremely quick dish.
Thursday: 15-Minute Spam and Scrambled Egg Fried Rice with Mushrooms
Love SPAM? Then this dish is just perfect for you. Make this recipe even easier by cooking twice the amount of SPAM, eggs
Friday: 30-Minute Spicy Stir-Fried Squid Recipe
TGIF! Friday deserves an extra special dish, and this recipe is just what you need. The tender, quick-cooking squid is the perfect fit.
Saturday: 25-Minute Thai Stir-fried Rice Noodle Recipe
The flat rice noodles, fresh basil
Sunday: 13-Minute Stir-Fried Chicken Recipe
Chicken is like a miracle ingredient. Aside from being nearly universally delicious, it also cooks really fast when it’s cut up like this. This dish is best served with a serving of sweet potato fries.
Want to cook these dishes even faster? Here’s a useful tip: prepare these meals on Sunday! Cut up all your veggies, portion it, place in air-tight containers, and freeze.