This Meatless Meal Plan Covers One Whole Week of Dinners

Cutting back on your meat intake in the next few weeks? There are plenty of ways to cook delicious, flavorful, meatless meals at home. Our fastest hacks? Stock up on mushrooms, tofu, and vegetables and you’re good to go.

IMAGE Patrick Martires

MONDAY

Vegetarian Bolognese

This chunky bolognese is made with different kinds of vegetables. It's just as delicious and filling! 

Vegetarian Bolognese Recipe

Here's a vegetarian version of the classic bolognese pasta recipe.

Posted by Len Santos-Ding of Feed 5000

TUESDAY

Tofu Steak Tagalog

Marinating your tofu adds a whole lot of flavor to this dish. Instead of the usual beef steak, try using tofu or even fish fillet. 

Tofu Steak Tagalog Recipe

Here's an easy dish that requires only pantry staples, so it's perfect for busy weeknights.

Posted by Marie Gonzalez

IMAGE Aldwin Aspillera

WEDNESDAY

Mushroom Tapa

Filipino tapa is addictive: simple pantry ingredients marry salty, sweet, sour, and savory flavors into one dish. Oyster mushroom make a good substitute for beef.

Mushroom Tapa Recipe

This is a vegetarian recipe for the classic Filipino beef tapa!

Posted by Marie Gonzalez

IMAGE Patrick Martires

THURSDAY

Tofu with Soy-Ginger Sauce

This dish is a mix of everything: tofu, mushrooms, greens, and rice. The ginger sauce is a winner! 

Tofu with Soy-Ginger Sauce Recipe

Elevate fried tofu with an oriental sauce studded with fresh mushrooms and ginger. Pair it with bowls of steamed rice.

Posted by Lhas Alvarez

IMAGE Patrick Martires

FRIDAY

Mushroom Salpicao

Go meatless with this version of salpicao that uses shiitake mushrooms instead of beef. It still delivers on flavor! 

Mushroom Salpicao Recipe

Go meatless with this version of salpicao that uses shiitake mushrooms instead of beef.

Posted by Zee Castro-Talampas

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