This Meatless Meal Plan Covers One Whole Week of Dinners
Cutting back on your meat intake in the next few weeks? There are plenty of ways to cook delicious, flavorful, meatless meals at home. Our fastest hacks? Stock up on mushrooms, tofu, and vegetables and you're good to go.
MONDAY
Vegetarian Bolognese
This chunky bolognese is made with different kinds of vegetables. It's just as delicious and filling!
TUESDAY
Tofu Steak Tagalog
Marinating your tofu adds a whole lot of flavor to this dish. Instead of the usual beef steak, try using tofu or even fish fillet.
WEDNESDAY
Mushroom Tapa
Filipino tapa is addictive: simple pantry ingredients marry salty, sweet, sour, and savory flavors into one dish. Oyster mushroom make a good substitute for beef.
THURSDAY
Tofu with Soy-Ginger Sauce
This dish is a mix of everything: tofu, mushrooms, greens, and rice. The ginger sauce is a winner!
FRIDAY
Mushroom Salpicao
Go meatless with this version of salpicao that uses shiitake mushrooms instead of beef. It still delivers on flavor!
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