When you’re in a mad rush to get ready in the morning, sometimes you just tend to skip breakfast. Wrong move! Breakfast is the most important meal of the day.
Not getting that energy boost will make you feel sluggish all day long. It’s best to load up on a supergrain like oatmeal to make sure that your day goes right.
Get a pack of Quaker Oats, which is rich in protein, fiber, vitamins and minerals like Vitamin B6 and Vitamin B1. These nutrients can give you a much needed brain boost. Oats are also a great source of phosphorus and magnesium, which are integral to healthy bones and a healthy body.
Want to put a delicious twist to your usual morning oats? Here are 3 easy and delicious recipes for overnight oats. Just a few minutes prepping the night before and your breakfast is all set!
Coco-Papaya-Chia Overnight Oats
Prep time 5 minutes
Serves 1
2/3 cup Quaker Rolled Oats
2 teaspoon chia seeds
1 cup coconut milk
2 teaspoon brown sugar
wedge of papaya, chopped
1 In a jar, combine Quaker Rolled Oats and chia seeds.
2 Add coconut milk and sweeten with brown sugar. Mix to combine.
3 Top with papaya. Seal jar. Refrigerate overnight.
Tropical Overnight Oats
Prep time 10 minutes
Serves 1
1/2 cup Quaker Instant Oatmeal Tropical Oats
1 canned peach (drained, chopped)
flesh from 1 cheek of a mango, chopped
1/2 cup milk
1 teaspoon honey
1 Place some Quaker Rolled Oats into a jar.
2 Pour a bit of milk.
3 Add a layer of peaches and mangoes.
4 Add another layer of Quaker Oats.
5 Pour milk, then top with more peaches and mangoes.
6 Drizzle honey on top. Seal jar. Refrigerate overnight.
Carrot Cake Overnight Oats
Prep time 5 minutes
Serves 1
1 tablespoon cream cheese
pinch of cinnamon
1 teaspoon brown sugar, or to taste
½ cup vanilla-flavored yogurt
1/3 cup Quaker Rolled Oats
1 small carrot, grated
1 In a jar, combine cream cheese, cinnamon, sugar, and yogurt.
2 Add Quaker Oats and grated carrots.
3 Mix until well combined. Seal jar. Refrigerate overnight.
