You Can Make These Quick Dinners with Easy-To-Find Superfoods

Like turmeric, salmon, and cacao nibs!

Looking to eat better this new year? Cook with these nutritional powerhouses for meals that taste good and make you feel great, too! 



1 Turmeric Pork Chops

Turmeric, which has long been used in Chinese and Indian medicine for its anti-inflammatory properties, makes a delicious crust for the chops. 


This healthy spice makes pork chops extra crusty!



2 Banana Chocolate Muffins

Magnesium, zinc, and iron are just some of the minerals that make unsweetened cocoa powder or cacao nibs a nutritious treat. 


This treat is guilt-free! Healthy desserts can help keep your sugar cravings at bay.



3 Baked Salmon 

Salmon is celebrated for its high levels of protein and omega-3 fatty acids. Pair it with flavorful chimichurri and steamed brown rice for a wholesome dinner.  


Keep your dinner light and healthy with baked salmon!



4 Matcha-Chia Pudding

Matcha powder is known for its high level of antioxidants and chia makes for an excellent source of protein. Combine the two for a nutritious breakfast dish! 


Load up on a nutrient-rich breakfast with this matcha-flavored pudding.



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Recipes originally published in the January 2016 issue of Yummy magazine. Minor edits have been made by editors. 

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