WATCH: Things You Should Know About Suman

Here are quick facts about the delightful Filipino delicacy: suman.

 

Suman is a sticky, delightful Filipino favorite made primarily with glutinous rice and coconut milk. It is usually shaped then wrapped in a leaf such as banana leaves or palm leaves, which add an interesting layer of flavor to the suman. Paired with sugar, mangoes, or chocolate, suman makes for the perfect Filipino merienda.

 

Here are suman recipes you can make at home:

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You can make the classic Filipino rice cake using your rice cooker!

These are also filled with flaxseeds and are high in omega-3 fatty acids and fiber, making them a healthy snack!

 

Produced by Ria Esguerra

 

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