Make Your Pantry a Healthier Place

Stock up your pantry with ingredients that nourish.

IMAGE Riell Santos

What better way to start the year than by stocking up your pantry with nutritious ingredients? Do your mind and body a favor by putting thought into what goes into your food. Shop for items that are less processed and have less sugar to make your pantry a healthier place. 

 

1  Coconut Flour

Coconut flour is a gluten-free option for those who wish to avoid wheat and other grains. It is high in fiber, low in sugar, and helps aid in digestion.

 

Find coconut flour (Php 395) in Real Food, located in Molito Lifestyle Mall, Alabang.

 

2  Matcha Powder

Matcha powder is ground tea leaves, meaning it is a nutrient powerhouse. It is packed with antioxidants, rich in vitamins, and helps in lowering cholesterol and blood sugar. Grab a bag (P 795) from Healthy Grocery.

 

These mini matcha cakes couldn't be easier to make!

 

3  Bittersweet Chocolate Chips

Bake with chocolate chips that are sweetened with a sugar that has a lower glycemic impact compared to regular white sugar. These chocolate chips from Real Food (P 235) are sweetened with coconut sugar.

 

4  Coconut Sap

The Superfood Grocer’s Super Nectar (P 330) is ideal for sweetening your baked goods, tea, and coffee. It has a low glycemic impact (which means that it doesn’t make you blood sugar spike compared to white sugar) and is 100% plant-based, too.

 

5  Turmeric Coconut Wraps

Looking for a grain-free option for homemade wraps and burritos? Coco Heaven offers raw, vegan, and organic coconut wraps (P 275) tinged with turmeric—a plant famous for its anti-inflammatory and cholesterol-regulating health benefits.

 

Find these items at Real Food, a healthy grocer located in Molito Lifestyle Mall, Alabang, Muntinlupa City. 

 

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