Chicken and Vegetable Frittata

This is an egg dish similar to the familiar torta?one that doesn?t require any flipping.

This is an egg dish similar to the familiar torta—one that doesn’t require any flipping. Make sure to use a nonstick, oven-safe pan when making this, as the last few minutes of cooking takes place under the broiler.

Chicken and Vegetable Frittata

Melanie Jimenez
This is an egg dish similar to the familiar torta?one that doesn?t require any flipping.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Cuisine American
Servings 6 to 8

Ingredients
  

Chicken and Vegetable Frittata

  • 8 Egg
  • 1 and 1/2 cups cheddar cheese grated
  • 2 teaspoons Pepper or mor if you are into pepper
  • 2 tablespoons olive oil
  • 1 medium-sized zucchini chopped into 1/2-inch cubes
  • 1 Cup asparagus (spears), chopped and cut into 1/2-inch pieces
  • 1 medium-sized green pepper chopped into 1/2-inch cubes
  • 1 medium-sized red pepper chopped into 1/2-inch cubes
  • 100 Grams Chicken use lean ground chicken
  • pinch of Salt

Instructions
 

  • Whisk together the eggs, cheese and pepper in a large bowl. Make sure that the egg mixture is homogeneous (the mixture should be a uniform yellow—yolks and whites completely broken together). Set aside.
  • Preheat broiler to 350?F.
  • In a large saucepan over medium heat, sauté the vegetables in olive oil for about 2 minutes, stirring constantly. Set aside.
  • Lightly brown the ground chicken in the same saucepan, adding the salt as you sauté the meat. Lower the heat to medium-low and add the sautéed vegetables to the pan. Pour the egg-cheese mixture carefully over the vegetables.
  • Cook the mixture without stirring for 4 to 5 minutes, until you see the edges of the frittata begin to set.
  • Move the pan from the stovetop to the broiler. It will take another 4 to 5 minutes (depending on your oven) for the frittata to finish cooking. The frittata will have puffed slightly, its surface browning slightly under the broiler’s heat. Remove pan from the oven.
  • Let rest for a few minutes before removing the frittata to a serving plate with the use of a plastic spatula.
  • Slice into wedges and serve with a green salad on the side.
     
Keyword vegetable, lunch recipes, Fritata, egg, egg recipes, chicken recipes, chicken, baon
Tried this recipe?Let us know how it was!
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