Baon-Friendly Pan-Seared Chicken Rolls Recipe

Heat vegetable oil in a skillet over medium heat. Sauté onion, garlic, and red bell pepper until softened. 

Add chicken breast fillets; cook for about 3 minutes. Mix in ground cumin and cayenne powder. Add spinach,corn kernels (drained), and black beans; cook until heated through.

Turn off heat and add Monterey Jack cheese. Scoop 4 tablespoons of the mixture each onto the center of whole-wheat tortillas. Fold sides and roll tightly. Place on a baking sheet; freeze overnight. Heat vegetable oil in a pot over medium heat. Deep-fry in batches for 15 minutes, turning halfway through. Drain on paper towels. Halve rolls diagonally. Serve with ranch dressing.