Chocolate Fruit Parfait Recipe

This chocolate dessert is low in calories!

This low-cal dessert, layered with brownie chunks, fresh fruits, and a light mousse, is perfect for chocolate-lovers who are watching their weight!

Chocolate Fruit Parfait Recipe

Len Santos-Ding of Feed 5000
This chocolate dessert is low in calories!
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 50 minutes
Course Dessert
Cuisine Others
Servings 6

Ingredients
  

Chocolate Fruit Parfait Ingredients

  • 1 Cup low-fat milk
  • 2 teaspoons Calamansi Juice pr lemon juice
  • 1/4 Cup unsweetened cocoa powder
  • 1/2 Cup rolled oats
  • 3/4 Cup coconut sugar
  • 1 medium Egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon Salt
  • 1/4 Cup water boiling hot
  • 1 teaspoon unflavored gelatin
  • 2 1/4 teaspoons unsweetened cocoa powder
  • 2 medium Egg separated
  • 1/8 teaspoon cream of tartar
  • 1/4 Cup caster sugar
  • 2 banana sliced into half-moons
  • 2 kiwis peeled and sliced into half-moons
  • 4 tablespoons blueberries fresh or frozen

Instructions
 

  • Make the brownies: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
  • Combine all ingredients in a food processor or blender and process until smooth.
  • Pour mixture into prepared pan and bake for 20 minutes. Let cool in pan then cut into 16 squares. Reserve 6 brownies and store remaining pieces.
  • Make the light chocolate mousse: Whisk water and gelatin in a small bowl until gelatin dissolves. Stir in cocoa powder. Let cool.
  • Whisk egg whites and cream of tartar until soft peaks form. Slowly add sugar and whisk until thick and glossy.
  • Beat egg yolks in another bowl until light, about 1 minute. Pour gelatin mixture into egg yolks and whisk until well combined. Fold in egg white mixture with a rubber spatula.
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