Daing na Bangus Recipe

This easy fish dish packs a lot of flavors.

by: Mira Angeles | Apr 5, 2016

This easy Filipino fish dish is made flavorful with the vinegar-salt-pepper marinade. Daing is a process of preparing fish and seafood in the Philippines: often fish is salted and sun-dried but seafood may also be marinated in a mixture of vinegar, salt, garlic, and pepper.

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Prep Time

15 mins

Cooking Time

15 mins

Ready In

30 mins

Yield

Cuisine

Filipino

Cooking Method

Pan fry

Daing na Bangus Ingredients

3 pieces boneless bangus (milkfish), butterflied with skin-on

1/2 cup vinegar

1 teaspoon salt

1/4 teaspoon black pepper, freshly ground

4 cloves garlic, crushed

4 tablespoons cooking oil

How to cook Daing na Bangus

Marinate the boneless bangus in vinegar, salt, black pepper and crushed garlic for about an hour or overnight.

Heat oil in a medium-sized frying pan. Pan-fry the fish, skin side first for 4 to 5 minutes before turning the milkfish on the other side. Fry the other side for 4 to 5 minutes. Serve warm.

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