Ensaladang Prutas at Lato

The distinct green, crunchy pearls of lato-a seaweed-along with fresh fruits make for a refreshing salad.

The distinct green, crunchy pearls of lato (seaweed) along with fresh fruits make for a refreshing healthy salad recipe.

Ensaladang Prutas at Lato

Oliver Gascon of C2 Classic Cuisine
The distinct green, crunchy pearls of lato-a seaweed-along with fresh fruits make for a refreshing salad.
Prep Time 20 minutes
Resting Time 30 minutes
Total Time 20 minutes
Course Salad
Cuisine Filipino
Servings 2

Ingredients
  

Ensaladang Prutas at Lato

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 Cup corn oil
  • Salt to taste
  • Romaine lettuce medium size
  • Lolo Rosso lettuce medium size
  • 1/2 Cup Lato (seaweed) washed, removed from stalk
  • 1/2 orange peeled and cut into wedges
  • 1/2 ripe mango sliced thickly
  • 1 tablespoon kesong puti (white cheese) cubed
  • 1/4 Cup seedless grapes halved

Instructions
 

  • Mix balsamic vinegar, honey, and corn oil in a bottle, and season with salt and pepper. Shake well and use when needed.
  • Assemble the salad: Place lettuce first in a bowl. Then mix lato, oranges, and mangoes together. Place over the bed of lettuce. Drizzle with the prepared dressing and garnish with kesong puti and grapes. Lato 101: Lato or arosep is a native delicacy from Northern Luzon. The distinct green, crunchy pearls of this seaweed makes it a salad-friendly addition.
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