Fish and Vegetable Stir-Fry Recipe

Looking for an oriental stir-fry? This dish hits the spot!

With soft fish, crunch tofu, healthy beans, and a tasty black bean sauce, this seafood and veggie dish will definitely hit the spot! 

Fish and Vegetable Stir-Fry Recipe

Len Santos-Ding of Feed 5000
Looking for an oriental stir-fry? This dish hits the spot!
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 35 minutes
Course Main Dishes
Cuisine Asian
Servings 5


Fish and Vegetable Stir-Fry Ingredients

  • 3 tablespoons rice flour
  • 3/4 teaspoon Salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups chicken stock
  • 1 1/2 tablespoons brown sugar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons Japanese soy sauce
  • chili flakes
  • canola oil for deep-frying
  • 150 Grams firm tofu (tokwa) cut into 2 by 2 inch pieces
  • 1 400 gram whole cream dory sliced into 2-inch pieces
  • 2 teaspoons ginger minced
  • 2 teaspoons Garlic minced
  • 1 Small red bell pepper sliced into strips
  • 1 tablespoon salted black beans canned
  • 1 tablespoon cornstarch dissolved into 2 tablespoons water
  • 100 Grams French beans
  • 1 Cup oyster mushrooms
  • rice (steamed), to serve


  • Mix together rice flour, salt, and pepper on a plate; set aside.
  • Mix together stock, sugar, hoisin sauce, sesame oil, oyster sauce, soy sauce, and chili flakes; set aside.
  • Heat oil for deep-frying in a large wok. Deep-fry tofu until golden brown. Drain well on a wire rack.
  • Toss fish in flour mixture; shake off excess. Deep-fry until golden brown. Drain well on a wire rack.
  • Heat 2 tablespoons oil in a wok. Sauté ginger, garlic, and bell peppers until peppers are tender. Add black beans and mash half of them. Pour in stock mixture and simmer. Add cornstarch. Boil for 1 minute.
  • Add French beans and cook for 1 minute. Add mushrooms, tofu, and fish. Toss until fully coated in sauce.
  • Transfer to a serving plate and serve immediately with steamed rice.
Keyword french beans
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