Can healthy meals be fast and easy? Definitely!
Herbed Chickpea Stew
Can healthy meals be fast and easy? Definitely!
Ingredients
Herbed Chickpea Stew
- 1 tablespoon olive oil
- 1 head Garlic minced
- 1 pinch Salt
- 3 cups tomatoes diced
- 1 1/2 teaspoons mild paprika
- 1/2-1 Cup water
- 1 3/4 cups Canned Chickpeas drained and rinsed well
- 3/4 Cup basil leaves chiffonade
Instructions
- Warm olive oil in a large skillet or saucepan over medium heat.Â
- Sauté garlic with a pinch of salt and pepper for 1 to 2 minutes or until golden. Stir in fresh tomatoes (no need to remove the seeds!) and mild paprika; cook, partially covered, until softened.Â
- If the pan dries up, add 1/2 to 1 cup water as needed. Mix in cooked canned chickpeas and cook for another 5 to 7 minutes. Adjust for salt and pepper accordingly. Mix in basil. Â
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