Mexican Beef Posole Recipe

1 tablespoon psyllium fiber, (available in supermarkets)

2 teaspoons chili powder

1 teaspoon ground cumin

1/4 teaspoon pepper

450 grams beef, (use sirloin cut), cubed

1 tablespoon olive oil

1 large onion, chopped

1 large bell pepper, chopped

2 cloves garlic, finely chopped

1/2 teaspoon salt

1/8 teaspoon pepper

1/4 cup cilantro (wansoy)

340 grams tomatoes, seeded and chopped

50 grams tomato paste

1 cup water