Okra Salad with Mango Dressing Recipe

This is a fresh take on a veggie salad.

Salads don’t need to be boring: make a mango dressing for this okra salad! This pairs well with tinapang bangus, crispy hito, grilled seafood, and other Filipino dishes.

Okra Salad with Mango Dressing Recipe

Melanie Jimenez
This is a fresh take on a veggie salad.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dishes
Cuisine Others
Servings 2


Okra Salad with Mango Dressing Ingredients

  • mango flesh part
  • 1/4 Cup red wine vinegar
  • 1/4 Cup olive oil
  • Salt to taste
  • 10 pieces okra
  • water ice-cold
  • 3 shallots (sibuyas Tagalog) Chopped, for topping
  • 2 tomatoes seeded and diced finely


  • Make the dressing: Combine mango flesh, red wine vinegar, cup olive oil, salt, and pepper in a blender; purée until combined. Adjust seasoning, if needed. Let stand for at least 30 minutes to allow flavors to meld.
  • Blanch 10 pieces okra until cooked. Immediately plunge in ice-cold water to stop cooking; drain and set aside.
  • Drizzle dressing over okra.Top with chopped shallots and diced tomatoes.
Keyword healthy recipe, healthy salad recipe, okra, okra salad, vegetables, veggies
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