Pan-Fried Sole Fillets Recipe

Serve this 15-minute fish recipe over steamed brown rice or al dente noodles.

Serve the fish over steamed brown rice or al dente noodles, and you’re done! These pan-fried sole fillets will be ready in less the 15 minutes. 

Pan-Fried Sole Fillets Recipe

Joey De Larrazabal-Blanco
Serve this 15-minute fish recipe over steamed brown rice or al dente noodles.
Prep Time 5 minutes
Cook Time 8 minutes
Resting Time 30 minutes
Total Time 13 minutes
Course Main Dishes
Cuisine Others
Servings 4


Pan-Fried Sole Fillets Ingredients

  • 4 tablespoons all-purpose flour
  • Salt to taste
  • 2 fillets white fish (use sole fillet), around 400 grams total
  • 4 tablespoons Butter
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons capers
  • lemon juice
  • parsley sprigs Chopped, for garnish


  • Season flour with salt and pepper. Dredge fish fillets in seasoned flour. Set aside.
  • Melt butter and heat oil in a skillet over medium heat. Once bubbling, add fish. Cook until lightly golden, about 2 to 3 minutes per side.
  • Add capers and cook for about 30 seconds. Add lemon juice. Season with salt and pepper.
  • Transfer fish to a serving platter and drizzle with caper butter. Garnish with parsley.
Keyword fried fish
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