Pepper and Tomato Omelet

Place oil, onion, green peppers, and tomato in microwave safe dish. Stir to combine. Cook, covered on high for 4 minutes or just until the vegetables are softened. Remove vegetables from dish with a slotted spoon and set aside.

In a separate bowl, beat eggs with milk, hot sauce, salt, and pepper. Pour this egg mixture in the same dish where you cooked the vegetables. Cook on high for 1 minutes.

Using a spatula, move cooked edges of eggs to the center of the dish. Cook again on high for 1 minute until it sets but still moist in the center.

Spoon the vegetable mixture on one side of the egg. Gently fold over the vegetables. Serve immediately on a platter and garnish with parsley.