Soba and Seared Tuna Salad Recipe

This soba an seared tuna salad is a complete meal.

This soba and seared tuna salad is a complete meal. Protein, carbs, vegetables, healthy fat—you’ve got all the food groups in one Japanese-inspired dish.

Soba and Seared Tuna Salad Recipe

Len Santos-Ding of Feed 5000
This soba an seared tuna salad is a complete meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 30 minutes
Course Salad
Cuisine Japanese
Servings 4

Ingredients
  

Soba and Seared Tuna Salad Ingredients

  • 1 tablespoon sesame oil
  • 1 tablepoon Soy Sauce
  • 1 1/2 teaspoons mirin
  • 1 teaspoon Calamansi Juice
  • 1/4 teaspoon ginger grated
  • 1/4 teaspoon Garlic minced
  • 1 teaspoon brown sugar
  • ground black pepper to taste
  • 1 200-gram piece sashimi-grade tuna 1-inch-thick
  • 200 Grams soba noodles dry
  • 1 Small avocado flesh only
  • 2 tablespoons plain yogurt
  • 1 tablespoon sesame oil
  • 1 teaspoon Soy Sauce
  • 1 to 2 teaspoons Calamansi Juice
  • 1/4 teaspoon ginger grated
  • 2 tablespoons Butter
  • 1 Cup carrots julienned
  • 1/2 Cup red and green bell peppers cored and sliced
  • 1/2 Cup red radish sliced into thin rounds
  • 1/4 Cup Leeks thinly sliced
  • 1 1/2 cups purple cabbage shredded
  • black sesame seeds for garnish

Instructions
 

  • Make the marinade: Mix all ingredients. Pour over tuna and marinate, covered, in the refrigerator for about 20 minutes.
  • Cook soba according to package directions. Drain and rinse in ice-cold water. Set aside.
  • Make the avocado dressing: Purée ingredients in a blender. Loosen mixture with 1 to 2 tablespoons water, if needed. Adjust seasoning to taste. Refrigerate until ready to use.
  • Heat butter in a very hot pan. Sear tuna, about 30 seconds to 1 minute per side. Slice tuna into ¼-inch-thick pieces.
  • Arrange vegetables on top of soba noodles. Top with seared tuna slices. Drizzle with avocado dressing and garnish with black sesame seeds.
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