Spicy Spanish Sardine Pasta Recipe

This is how delicious (and nutritious!) sardines can be!

IMAGE Stephanie Cueva

Pasta is easy to make but how do you make it more delicious and healthy at the same time? Try using sardines instead of meat! 

Sardines are small fish that are one of the most nutritious fish to eat! It's one of the rare food that naturally contains Vitamin D, which include salmon, tuna, and swordfish. These kinds of fish are also high in omega 3 fatty acids which aid in your heart's overall health. 

With such a great nutritional value, sardines should be on your menu more often! If that's the case, this spicy pasta is a great way to add sardines to your rotation of pasta dishes to make and enjoy! Feel free to use any oil-packed fish to this dish to give it a delicious and hearty taste that's within  your budget. 

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Prep Time
10 mins 
Cooking Time
20 mins 
Ready In
30 mins 
Yield
4
Cuisine
Italian
Cooking Method
Boil and Saute

Spicy Spanish Sardine Pasta Ingredients

How to cook Spicy Spanish Sardine Pasta

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