Tofu with Pea Shoots, Bean Sprouts, and Edamame Recipe

Low in calories and high in protein, soy-based products are a favorite among vegetarians.

Low in calories and high in protein, soy-based products are a favorite among vegetarians. They’re also known for various health benefits, including reducing risk of heart disease and lowering bad cholesterol level.

Tofu with Pea Shoots, Bean Sprouts, and Edamame Recipe

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Low in calories and high in protein, soy-based products are a favorite among vegetarians.
Prep Time 12 minutes
Cook Time 30 minutes
Total Time 42 minutes
Course Side Dishes
Cuisine Japanese
Servings 8

Ingredients
  

Tofu with Pea Shoots, Bean Sprouts, and Edamame Ingredients

  • 1 tofu (tokwa) cut into 8 squares
  • 2 tablespoons corn oil
  • 1 teaspoon Garlic chopped
  • 1 Cup Tom Yao
  • 2 cups bean sprouts (togue)
  • 1/4 Cup edamame (green soybeans) shelled
  • 2 tablespoons Soy Sauce
  • 1/2 Cup vegetable stock
  • 1 tablespoon sesame oil

Instructions
 

  • Heat 1 tablespoon oil in a nonstick pan over medium heat.
  •  Put tofu squares and cook until golden brown. Set aside.
  • Heat remaining oil in a non-stick pan over medium heat. Add garlic and sauté until golden brown. Add pea shoots and bean sprouts, and stir until wilted. Stir in shelled edamame.
  • Add soy sauce, stock, and sesame oil. Return tofu to pan and simmer for 1 minute. Serve hot.
Keyword vegetarian, togue, tofu, soybeans, Pea Shoots, Japanese, Edamame, bean sprouts, Bambi Sy-Gobio
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