Make snacking healthier by using zucchini sticks. Zucchini is a good source of vitamin A, C, beta-carotene, and dietary fiber. No need to deep-fry these zucchini sticks! This healthy baked zucchini version is equally crispy and tastes just as good without too much fat.
Zucchini Fries Recipe
This baked version is equally crispy and tastes just as good without too much fat.
Ingredients
Zucchini Fries Ingredients
- 2 pieces zucchini
- 1 Cup Japanese breadcrumbs (Panko)
- 1 tablespoon Italian seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1/4 Cup parmesan cheese
- 1/2 teaspoon Salt
- 1/4 teaspoon black pepper
- 2 pieces Egg beaten
- refined coconut oil for brushing
Instructions
- Slice the zucchini into 3-inch length sticks.
- In a shallow bowl, combine bread crumbs, Italian seasoning, garlic powder, onion powder, Parmesan cheese, salt, and pepper.
- Dip the zucchini sticks into the egg mixture, then roll in the seasoned bread crumbs.
- Preheat oven to 425 degree Fahrenheit.
- Place the zucchini on a lightly-greased baking pan in a single layer. Bake in the oven for 25 to 30 minutes until golden and crispy.
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