DIET

South Beach Chopped Salad with Tuna

This light salad is a South Beach Phase 1 is fan favorite!
This light and healthy salad is a South Beach Phase 1 is fan favorite! Prepare this recipe of South Beach Chopped Salad with Tuna. Layer the tuna, cucumber, tomato, avocado, celery, radish, and lettuce in decorative glass bowl. Enjoy! ...

Aqi the Lion Pasta

Make his pasta more fun by having Aqi the Lion as the cheese topping!
Make his pasta more fun by having Aqi the Lion as the cheese topping! ...

Lose Fat While Eating Fat: Are You Ready to Go on the Keto Diet?

The Keto diet promises weight loss, better health, and a lot more benefits.
In 2017, “Ketogenic diet recipes” made it to the list of Google's most searched topics in the recipe category in the Philippines. But what  exactly is Keto?According to Regina Banda, a Keto practictioner for almost two years, going on Keto was a healthy way ...

3 Delicious Keto-Friendly Dishes You Can Prep at Home

These beautiful dishes are easy to make, flavorful, and totally keto-friendly.
Trust us, these dishes are delicious! If you've been on the keto diet for awhile and need ideas on how to prep your own food or have just started on the keto diet, these dishes are a must-try.Chef Waya Araos-Wijanco from Gourmet ...

Here's Where to Get Healthy Desserts for Noche Buena

Don't let diets stop anyone from enjoying dessert!
Dessert can be the best part of any meal, especially this Christmas. Whether it’s digging into a delicious cake, orbiting into delicious cookies, celebrating togetherness with delightful sweets are priceless experiences everyone deserves. If you're watching your sugar intake, you don't have ...

Meet The New 2019 Diet Trend: The Pegan Diet

This could possibly be the next diet trend this 2019!
A brand-new year brings new opportunities to make better, healthier lifestyle choices. In 2018, the keto diet was the "trendy diet" people tried. According to trend reports by Pinterest, the Pegan diet is poised to take the spotlight this 2019.What is the Pegan diet? ...

Four Different Diets You Can Try This Year

Which of these four diets would you like to try?
The New Year means people resolving to “go on a diet” to lose those extra holiday pounds. Come February, the average person falls back into old habits, likely because whatever changes one tried to make aren’t sustainable. It may be that the ...

5 Of Our Healthiest Pasta Recipes, Ever

Going down the healthy road doesn't mean sacrificing pasta.
If you’re trying to lose weight or be healthy, cutting out carbs altogether isn’t the only way. In fact, a study asserts that when part of low-glycemic diets such as the Mediterranean diet, pasta can help you lose weight!Another reason you might want to ...

You Can Now Get Keto-Friendly Meals on Honestbee

Sticking to your diet just got easier.
If you’re still on the Keto diet or just starting to get into 2018’s big diet trend, prepping meals just got easier. Ketos of Manila just joined Honestbee, an online concierge and delivery service! More than just ordering groceries or takeout, you ...

They Tried Keto Diet For a Year And This Is What Happened

Curious about Keto? You NEED to read this.
It’s 2019 and the hopeful New Year resolutions are back again. You might be reluctant to dive in though if you’ve experienced going back on a diet. We’ve all been there—giving up before we even get results. But hey, maybe this is ...

You Can Eat This Chocolate Cake Even If You're On A Diet!

You can pair it with a vegan-friendly beverage from Starbucks!
Starbucks Philippines is finally joining the vegan movement with its first vegan menu. The menu is 100% plant-based, which means there's no animal products or by-products such as eggs and dairy in the process of making these healthy, yet oh-so-delicious dishes!If you’re ...
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