DIETS

Study Says Intermittent Fasting Could Be Healthy

Good news for the millions of millennials who have been skipping breakfasts in the name of intermittent fasting.
Have you been skipping breakfast to offset your eating hours while doing intermittent fasting? As it turns out, you might be doing the right thing. A new study suggests that intermittent fasting (IF) may have health benefits in the form of lower ...

They Tried Keto Diet For a Year And This Is What Happened

Curious about Keto? You NEED to read this.
It’s 2019 and the hopeful New Year resolutions are back again. You might be reluctant to dive in though if you’ve experienced going back on a diet. We’ve all been there—giving up before we even get results. But hey, maybe this is ...
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