FRESH FRUITS

Banana Berry Smoothie Recipe

Start the day with a fruity drink!
Treat yourself to something sweet and healthy with this colorful fruit smoothie! ...

Peach Iced Tea Recipe

Make this refreshing iced tea on hot afternoons.
This iced tea is perfect for the hot summer heat! Peaches come canned and ready to eat, but feel free to use fresh fruit (it will just require more cooking) to make the syrup for this refreshing drink. ...

Fruit and Yogurt Popsicle

Just eat and let your happy thoughts unwind as you bite into this fruit and yogurt popsicle.
Just eat and let your happy thoughts unwind as you bite into this fruit and yogurt popsicle. ...

Fresh Fruits in Coconut Soup

Welcome the summer season by paying tribute to the country’s tropical bounty.
Welcome the summer season by paying tribute to the country’s tropical bounty. ...

Fruity Colada Recipe

You can enjoy this blended drink of fruits and coconut milk no matter the season!
You can enjoy this blended drink of fruits and coconut milk no matter the season! Why not add a splash of rum and enjoy it with friends? ...

Ensaladang Prutas at Lato

The distinct green, crunchy pearls of lato-a seaweed-along with fresh fruits make for a refreshing salad.
The distinct green, crunchy pearls of lato (seaweed) along with fresh fruits make for a refreshing healthy salad recipe. ...

Yogurt Fruit Salad Recipe

This healthy fruit salad gets its flavor from the natural sweetness of fruits and yogurt.
This fruit salad gets its flavor from the natural sweetness of fruits and some vanilla yogurt. Making a bowl of fruit salad is always a great way to enjoy fresh fruits. Prepare these easy dessert recipe for your family! ...

Chicken-Apple Sausage Patties

warm grapes on top of the patties complement the meatiness of the sausage.
When grated and added to ground chicken, the apples lend moisture and sweetness to the patties. The warm grapes on top of the patties complement the meatiness of the sausage. The sweet-savory combo will make you want to eat more! ...

10 Ways to Cut Fat From Your Meals

Tips on how to cut fat while cooking
Losing weight doesn't mean having zero flavor in your food. It's all a matter of tweaking your favorite recipes a little.  Here, we’ve got tips on how to slash fat and calories from your dishes without cutting flavor:1. The long and shortening ...
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