Yes, you can eat better without feeling like you're a on diet all the time! According to the Mediterranean diet which has been cited as one of the best diets to be on, you can eat better, good-for-you meals without sacrificing meat. The key ...

Whenever you see lumpia, the automatic thought is that it's going to be delicious. These are the ultimate party food made into handy rolls. You can never eat less than just one piece! Lumpia stuffed with vegetables are just as classic as those stuffed ...

One of the best things about the kare kare is the peanut sauce it's simmered in. This peanut sauce is thick, creamy, and extra delicious, especially when paired with bagoong or fermented shrimp paste.  The sauce is thickened with peanuts but it is also ...

It's not always easy to eat just vegetables, especially if you love your meat. If you train yourself to be creative in the kitchen and become resourceful enough to make every meal delicious and hearty, you can make any combination of ingredients appetizing. When ...

Filipinos love their meaty dishes, especially those made with pork and chicken, but that's not to say we don't have a love for vegetables. In fact, the vegetable recipes that resonate the most with us are those that we cook everyday. Classic recipes such ...

Now more than ever, it’s important to add more vegetables into our daily meals. We all know how a balanced diet contributes to a stronger immune system and going plant-based is certainly an eating lifestyle people are now looking into.If you’ve ever ...

Fast and easy recipes will always use fast cooking ingredients. What better way of making fast and easy recipes than with vegetables and cuts of meat that are already small? For all those meals that need an easy vegetable dish, you need simple recipes that take advantage ...

Do you have a hard time thinking of how to add veggies to your daily meals? Getting tired of the same gulay recipe you've been serving over and over again? You can make vegetables the hero of the table!  Here are a couple ...

On some days, we admit it's challenging to add veggies to our daily meals. One can get tired of making thes ame gulay recipe over and over again. The great thing about vegetables is that it cooks fast, it's usually easy to prepare, ...

During this time of the coronavirus, you might need to double up your efforts on staying healthy. Our immune system needs to be strong to fight off any potential illness-causing bacteria, germs, and viruses that we come into contact with. One of the ...

Tomatoes are one of the more popular vegetables in the palengke. It's common to find it in every cart and basket because it's not just an essential ingredient in our cooking, but it is also delicious! You may prepare it simply for breakfast, chopped up ...

Sides dishes are easy and fast to make and the perfect pairing to any meat. It's the complement to your meats and doesn't need to be complicated nor complex in flavor. It's supposed to accompany other food and be part of the spread. Need ideas on ...

Okra or lady fingers is the debatable vegetable in many dishes. While many dislike it, there are others who love this delicate-looking vegetable.    It is found in a sinigang na baka recipe, in an Ilocos pinakbet, and can be the main vegetable in an adobong okra recipe. It's ...

If you’ve ever felt frustrated with the quality of produce from your local supermarket or if you’re looking for something specific like kale or arugula, check out Future Fresh. Future Fresh grows greens in an indoor farm in Quezon City without the ...

If there was one vegetable you could eat for the rest of your life, what vegetable would it be? Are potatoes your favorite? Are carrots the love of your foodie life? Does a bowl of tender and sweet kalabasa chunks make your heart ...

Vegetables don't always get the love and attention it should get. While meat is always craved, it's vegetables that take the supporting role. In a country with an abundance of delicious and fresh vegetables, you should learn to love your greens, oranges, reds, and even the yellows ...

The Netflix documentary Gamechangers really made the information on the benefits of a plant-based diet disseminate faster than you can finish blending a smoothie. Nowadays, people use the term to mean a diet mostly revolving around plants and sometimes even use it ...