HEALTHY RECIPE

Whole Wheat Carrot Loaf Recipe

This carrot cake version has whole wheat flour for added fiber.
This carrot cake version has whole wheat flour (which is readily available in groceries and baking stores) for added fiber.  This carrot bread recipe is packed with nutrients and a great alternative to your morning bowl of oatmeal.  ...

Zucchini Fries Recipe

This baked version is equally crispy and tastes just as good without too much fat.
Make snacking healthier by using zucchini sticks. Zucchini is a good source of  vitamin A, C, beta-carotene, and dietary fiber. No need to deep-fry these zucchini sticks! This healthy baked zucchini version is equally crispy and tastes just as good without too ...

Watercress and Mozzarella Pasta Recipe

This is the perfect recipe to try at home when you want a break from the rich dishes during the holidays.
Pasta recipes are one of the easiest to whip up! This is the perfect recipe to try at home when you want a break from the rich dishes during the holidays. ...

Beef and Eggplant Lasagna Recipe

You can create a decadent lasagna sans the high calorie count.
You can create a decadent lasagna sans the high calorie count. Substitute lasagna noodles with eggplant slices and replace the bechamel sauce with a yogurt-based topping. You can now enjoy lasagna without the guilt! ...

Poached Salmon With Green Herb Sauce Recipe

Here's a new way to serve poached salmon!
Salmon is an easy and healthy meal option: try this salmon recipe which pairs with an herb sauce. ...

Peanut Milk Recipe

Mix this creamy, lower-fat, and lactose-free to your cereal, dip cookies in, or use in baking.
Did you know that milk does not exactly connote cow's milk? It actually refers to the liquid extracted from a number of sources, including nuts, legumes, grains, seeds, and fruits. Mix this creamy, lower-fat, lactose-free, and cholesterol-free to your cereal, dip cookies ...

Chocolate-Avocado Mousse Recipe

This healthy mousse is guilt-free but sinful-tasting. What's not to love?
Try this simple chocolate mousse where avocado, which is high in heart-healthy fats and potassium, stands in for fat- and cholesterol-laden dairy cream, and wholesome muscovado, with its earthy sweetness that pairs well with chocolate, for white sugar. The dessert is guilt-free ...

A.M. Fruity Crunch

Got a busy morning? Just make it the night before, cover, and refrigerate. Great for snack time too.
Jumpstart your day with this delicious low-fat parfait. Got a busy morning? Just make it the night before, cover, and refrigerate. Great for snack time too. ...

Shrimp Primavera

All the get-fit ingredients in one decadent bowl, how can you not love this?
All the get-fit ingredients in one decadent bowl of pasta primavera, how can you not love this? This delightful pasta dish is made with shrimp and veggies. ...

Rice-stuffed Chicken Fillet Recipe

You don't have to skip rice to make a dish healthier!
You don't have to skip rice to healthy chicken dish. This chicken fillet recipe has turmeric rice, a hearty and healthy addition to your meal. ...

Ginger Fish Recipe

Steamed fish is made flavorful with a healthy sweet-tangy dressing.
Try this easy seafood recipe: Steamed fish is made flavorful with a healthy sweet-tangy dressing.  ...

Brussels Sprouts with Bacon Recipe

This is best paired with roast chicken and roasted meats.
This easy veggie dish is perfect for busy weeknights. Pair it with braised dishes, stews, roast chicken, and roasted meats for a complete meal. ...

Okra Salad with Mango Dressing Recipe

This is a fresh take on a veggie salad.
Salads don't need to be boring: make a mango dressing for this okra salad! This pairs well with tinapang bangus, crispy hito, grilled seafood, and other Filipino dishes. ...

Blackened Chicken with Avocado Cream Sauce

Healthy meals don't have to be boring!
A healthy chicken meal with a creamy avocado sauce! ...

Chickpea Veggie Salad Recipe

Whip up this healthy salad in a flash!
Churning out healthy dishes only takes a bit of effort. This healthy salad is easy to throw together and makes for a protein-packed side dish. ...

Avocado and Egg Sandwich

Start your day with this avocado and egg sandwich.
A healthy breakfast meal that will only take you 15 minutes to make!  ...
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