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HEALTHY

This Tokwa Meal Plan Will Keep You Full And Satisfied

Make your meal plan tastier, healthier, and budget-friendly, too.
Tofu can be the heftiest meat substitute you can use as an ingredient. Tofu isn't as expensive as meat so it makes it super attractive to those looking for budget-friendly meals that can be made flavorful as well as filling. These dishes that use tokwa ...

Soy, Almond, Oat, And Rice Milk: What's The Difference?

Switching to dairy-free milk?
If you've been making small changes to your diet to help boost your nutrition, you may have opted for dairy-free alternatives to your usual cow’s milk. Not only is this a good option for those with lactose intolerance and diabetes, it's also ...

This Is A Low-Carb Version Of The Sushi Bake

If you’re trying to cut on carbs, this is the way to go.
It seems that everyone is trying out Sushi Bake, the latest quarantine food trend. This popular deconstructed sushi is made by layering Japanese rice, baked and shredded fish, Japanese mayo, and tobiko eggs (fish roe) in a pan or casserole. It is ...

These Are The Healthy Ingredients You Should Stock Up On

These ingredients also taste great!
Anything fresh, from meat to fruits and vegetables, are some of the more perishable ingredients in your kitchen. Fresh produce is especially beneficial for those of us who not only like to eat a variety of different kinds of food, but also for those who want ...

Good-For-You Dishes You Can Prepare

Take advantage of your weekend market vegetable haul with these easy recipes.
One of the best reasons to use more vegetables in your cooking is its quick-cooking properties. Vegetables are some of the quickest ingredients to cook in recipes and in fact, some vegetables don't even have to be cooked at all! Just give these veggies ...

All The Healthy Recipes You Need This Month

Think of healthy as eating well but better.
What is healthy? Healthy is characterized as good-for-you, wholesome, and sometimes it means eating a salad or two every once in a while. If you shirk from eating "healthy" because you're not a fan of salads, we have news for you: healthy doesn't ...

Jamba Juice Now Serves Guilt-Free Chocolate Pudding!

Guilt-free desserts? Yes, please!
There's always room for dessert at Jamba Juice. Chia Cups are the latest items on their feel-good menu. Spoiler alert: one cup is most likely not enough.Jamba Juice's Chia Cups (P135) aren't only guilt-free, you can also customize them. You have the ...

You Can Eat This Chocolate Cake Even If You're On A Diet!

You can pair it with a vegan-friendly beverage from Starbucks!
Starbucks Philippines is finally joining the vegan movement with its first vegan menu. The menu is 100% plant-based, which means there's no animal products or by-products such as eggs and dairy in the process of making these healthy, yet oh-so-delicious dishes!If you’re ...

These Feel-Good Recipes Are All You Need This Year

These are guilt-free with recipes!
We know the commitment to eat better every year can be hard to sustain. Temptation is always in the way! Fried chicken, burgers, and even plain white rice can easily ruin your resolution to eat healthy. These recipes will come in handy! Each recipe has a healthy ...

Here Are Some Tips on How To Eat Healthy on a Budget

Health is wealth!
Health is wealth but it can be difficult to feel good about yourself if you’re spending so much on food. Think about this, though: 70 to 90 percent of diseases can be avoided if you eat whole foods and stick to a ...

WATCH: How To Make Creamy, Cheesy Cauliflower Rice

Healthy cauliflower gets cheesy, creamy, and incredibly delicious in this all-in-one dish.
This is the creamiest, cheesiest cauliflower dish you'll ever taste! An entire head of cauliflower is finely chopped before it is tossed into a mixture that transforms it into a cheesy, creamy, and incredibly delicious all-in-one dish. It's so good, you won't notice there's no ...

Pork Loin with Papaya Cilantro Salsa

Using salsa instead of a rich, creamy sauce is a delicious way to add flavor while cutting down on calories.
Give this pork dish a try! Using salsa instead of a rich, creamy sauce is a delicious way to add flavor while cutting down on calories. Here, the sweetness of the papaya salsa enhances the savory pork. Give this unusual combo a ...

Avocado and Egg Sandwich

Start your day with this avocado and egg sandwich.
A healthy breakfast meal that will only take you 15 minutes to make!  ...

Ginger Fish Recipe

Steamed fish is made flavorful with a healthy sweet-tangy dressing.
Try this easy seafood recipe: Steamed fish is made flavorful with a healthy sweet-tangy dressing.  ...

The Tofu Dish That Even Meat-Eaters Will Love

This tofu dish is everything you need to energize your day—light, healthy, super simple, and on the table in 25 minutes!
Kick-start your work week with a healthy routine: #MeatlessMonday! Going meatless at least once a week can do wonders for your metabolism and overall health. Both tofu steaks and mushrooms have hearty flavors and textures that are similar to meat proteins.  Also, this dish ...

Mexican Chorizo Rice Recipe

Looking for a healthy dinner option?
Looking for a healthy dinner option? This rice bowl has just the right amount of protein, veggies, and carbs.  ...

Fruit and Nut Stovetop Granola

This healthy and fiber-packed granola comes together in a snap on the stove.
No oven? No problem! This healthy and fiber-packed granola comes together in a snap on the stove. ...

Fruit and Yogurt Salad

Craving for a sweet snack? A fruit salad is a healthy and delicious choice!
Craving for a sweet snack? This fruit salad is a healthy and delicious choice! ...

Fruit Compote with Low-fat Yogurt and Granola Topping

A healthy snack of layered yogurt, granola, and fruit compote.
A compote is a mixture of fresh and dried fruits that have been poached in syrup, which may contain wine or liqueur. Poaching is a method of cooking where the liquid is heated below the boiling point. This is essential so that ...

Rainbow Noodle Salad Recipe

Try this easy potluck-friendly recipe that will please both meat-eaters and vegetarians.
Try this easy potluck-friendly recipe that will please both meat-eaters and vegetarians. The vegetables make it nutritious yet festive, while the dressing and fresh herbs pack a tasty punch. The recipe makes a big portion, so it’s definitely good for sharing. Plus, ...
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